Comparing the Protein in Your Foods - a Good Chart

This chart may be a bit hard to read but if you click on it you can see it better.  

There are a lot of charts out there that will show you how much protein various foods have in them, what I like about this chart is that it compares the same amount of the different foods.

This chart may help you if you are hypoglycemic, diabetic or have chosen the Atkins or South Beach diet.